Breakfreefromstress

Doing the Monkey Bars

  “Mumma, I am not able to do monkey bars in the park. All my friends can do it, even those who are younger than me also do it.” Complained my 7 years old, when she returned from the park yesterday. Now, was my turn to help her to achieve this milestone that she wanted …

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8 Tips to increase your Happiness Quotient

Happiness is a choice. When you choose to be happy, then only you can be happy. Don’t depend on others for your own happiness. Take some actions to increase your happiness quotient. Let us tell you about the Happiness Quotient. The Happiness Quotient is a concept that measures approximately the amount of happiness a person …

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Work from home

7 tips to manage your stress when working from home

Working from home is the new reality in this COVID pandemic time. Maybe working from home is good option for women for its flexibility but it has its own challenges. Working from home is not so easy for women. Prolonged working hours  may create stress and adversely affect the performance. We are here with some …

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6 ways to make your online classes interesting

  The COVID-19 pandemic has changed the mode of education. Online class is the new normal.  Both students and teachers are trying to cope with this new normal.  If you are a teacher and want to make your class interesting and engaging, you have come to the right place. We are here with some amazing …

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