Happiness is a choice. When you choose to be happy, then only you can be happy. Donโt depend on others for your own happiness. Take some actions to increase your happiness quotient.
Let us tell you about the Happiness Quotient. The Happiness Quotient is a concept that measures approximately the amount of happiness a person has achieved in his life. Seven quotients together form happiness quotient-emotional happiness, physical happiness, intellectual happiness, spiritual happiness, social happiness, occupational happiness, environmental happiness.
Here are some tips that would help you to increase your happiness quotient.
๐๐ก๐ข๐ง๐ค ๐๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐: First check your thoughts. Delete the negativity from your mind. Think only positive. Positive thought is the first step towards happiness. Donโt worry about the things which are beyond your control. Accept what you have.
๐๐๐ญ ๐๐๐๐ช๐ฎ๐๐ญ๐ ๐ฌ๐ฅ๐๐๐ฉ: A good sleep makes us feel better by releasing feel-good chemical dopamine. Go to sleep and wake up at the same time every day. This would help you to increase your happiness quotient.
๐๐ซ๐๐๐ญ๐ข๐๐ ๐ฆ๐ข๐ง๐๐๐ฎ๐ฅ๐ง๐๐ฌ๐ฌ: Mindfulness reduces stress and enhances happiness. Practicing mindfulness helps to achieve a sense of contentment and satisfaction.
๐๐ฆ๐ข๐ฅ๐ ๐จ๐๐ญ๐๐ง Smile is the ticket to your happiness. A smile can trigger the release of dopamine and serotonin. Always keep a positive outlook on life and smile as much as you can. Smile This would boost your mood and increase the happiness quotient.
๐๐ฎ๐ซ๐ซ๐จ๐ฎ๐ง๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐ฐ๐ข๐ญ๐ก ๐ก๐๐ฉ๐ฉ๐ฒ ๐ฉ๐๐จ๐ฉ๐ฅ๐: Happiness is contagious. Surround yourself with happy people, you will feel happy. Spend time with your friends who make you happy. Hang out with them. This would increase the happiness quotient.
๐๐จ๐ง๐ง๐๐๐ญ ๐ฐ๐ข๐ญ๐ก ๐ง๐๐ญ๐ฎ๐ซ๐: Nature is a natural mood-lifter. When you are surrounded by nature, you naturally feel happy. Go for a walk in a park often, listen to the chirping of birds.ย Enjoy the beauty of nature. This would lift your mood and increase your happiness quotient. You can start gardening. This would give you happy and positive vibes.
๐๐๐ฅ๐ฉ ๐จ๐ญ๐ก๐๐ซ๐ฌ:ย Helping others can give you immense happiness. When you help poor people or strangers with good intentions, it improves your happiness level.
๐๐ฉ๐๐ง๐ ๐ญ๐ข๐ฆ๐ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐๐ญ๐ฌ: When you play with your pets, it helps to release feel-good chemicals like oxytocin and dopamine. Spend more time with your pets. This would make you happy.
Follow these simple steps and be the master of your own happiness.
Register for our signature workshop โ๐๐ฐ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐๐๐ฉ๐ฉ๐ข๐ง๐๐ฌ๐ฌโ and create your own happiness. Write to us: info@breakfreefromstress.com
