BFFS Online workshops available now. Contact us

Break Free From Stress Video Series

"Your guide to de-stress"

Now available on Youtube

Online Corporate Training Programs on:

Break Free From Stress
The Art of Living Happily
NLP for Interpersonal Effectiveness
Laughter Yoga to Pursue Happiness
NLP to discover the magic within
Duration ( 1 to 2 hour )

See what's New

“ Funfilled workshops, thought provoking seminars and customized programs to guide people to break free from stress” focused entirely on enhancing workplace positivity, by empowering human capital with essential skills to Break Free From Stress (BFFS) and boost their Happiness Quotient (HQ).”

BFFS training programs have been running successfully in Corporates and educational institutions. The programs have been highly appreciated and positively received by the trainees. To know more about the programs offered, click here

BFFS aims to help build happy organizations by improving the quality of living & thinking of the employees. It is the most practical program on stress management, which works on changing mindset of people and empowers them to take charge of their happiness. It aims to empower people with safe and easy to use strategies to combat stress.

The participants are trained to make these techniques a part of their routine life, without much changes in lifestyle.

Don’t Just Dream of Stress Free Environment, Work Towards Building It.

Break Free From Stress is the program specially designed to guide people to de-stress. BFFS Training Program includes Fun filled workshops and thought provoking seminars to take people from distress to de-stress. It focuses on providing safe natural and easy to follow methods to empower people with necessary skills to break free from stress.

“Humans are ruled by thoughts, and thoughts can be changed.”

Most of the time stress is the result of self induced stimulants and thoughts. Human mind is the product of thoughts which are processed inside it. Sometimes a simple change in routine can bring joy in the life. Happiness can be momentary emotion but joy is permanent. Break Free From Stress program focuses on bringing joy in the life of people.


To help people to break free from stress, before stress pushes them down into the well of depression.

Reducing the number of people becoming prey to depression, by timely making them aware.

Providing safe, natural and easy to follow strategies to equip people with necessary skills to combat stress.

Our Vision

To build Happy Organisations, brimming with positive work culture, happy employees and happy customers (internal and external)

Our Clients

Get started on your transformation