BFFS Training & Consulting

MSME Registered | Udyam No: UDYAM-KR-03-0009687

Break Free From Stress (BFFS) Training Solutions

BFFS Training & Consulting
MSME Registered
Udyam No: UDYAM-KR-03-0009687

Our BFFS training programs are supported by science and inspired by life. The participants get a lot of takeaways that can be easily blended in real life to get instant results. We have received highly positive feedback for all our programs conducted till date. We happily accommodate as per need of the clients.

Your team handles pressure every day. We help them handle it better.

BFFS provides confidential support, coaching, and workplace wellbeing solutions for modern teams.

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Assessments

Assessments

Determine your organisation’s standard of workplace wellbeing

Consultancy

Consultancy

Become a national or internationally certified business

Training

Training

Transform your workforce with expert performance training

Trusted by Progressive Organisations Across Industries

From mid-sized enterprises to large corporates, BFFS Training & Consulting has partnered with forward-thinking organisations committed to building capability, resilience, and a culture of sustained performance.

Our mission is to equip professionals and businesses with the tools, mindset, and strategies to foster leadership excellence, enhance performance, and create sustainable growth in today’s competitive world.
At BFFS, we are committed to transforming lives and businesses by providing expert coaching, leadership development, and corporate training solutions.

About BFFS Training & Consulting

At BFFS Training & Consulting, we help organizations build workplaces where employees feel engaged, motivated, and emotionally resilient.

Our programs are designed to support modern teams by addressing real workplace challenges — from stress and communication gaps to leadership development and team performance.

What makes our approach unique is the combination of professional coaching, behavioral science, interactive training, and practical workplace tools. This ensures that employees not only learn new concepts but also apply them effectively in their daily work.

By partnering with organizations, BFFS helps create healthier teams, stronger leadership, and more productive workplaces.

🏅
1,000+
Hours of Training
📅
200+
No. of Events
5,000+
Lives Touched

Why Organizations
Choose BFFS

Organizations today need more than traditional training programs. They need practical solutions that address real workplace challenges while supporting both employee wellbeing and performance.

At BFFS Training & Consulting, our approach focuses on creating meaningful learning experiences that employees can immediately apply in their day-to-day work.

Workplace Wellbeing Training for Performance & Resilience

Experience our award-winning in-person and virtual training experiences tailored to the specific needs of your business.
 

Choose the option that feels right for your business:

MANAGEMENT TRAINING FOR LEADERS 

Equip managers with the right skills and resources to lead their teams efficiently and maintain high productivity without compromising wellbeing.

WELLBEING TRAINING FOR EMPLOYEES

Invest in your employees’ wellbeing with tailored training experiences that nurture physical, mental, and emotional health.

Transform Your Workplace Through a Culture of Wellbeing

Running a successful business takes years of dedication, but creating a workplace where employees truly thrive requires ongoing attention. Many organizations become so focused on operations and growth that they overlook the importance of employee wellbeing and workplace culture. Over time, stress, communication gaps, and unnoticed challenges can impact team morale and productivity. By bringing in an external perspective, businesses can better understand what is working, what needs improvement, and how to build a healthier, more supportive work environment.

Think of BFFS as your trusted workplace wellbeing partner. We help organizations gain clear, data-driven insights into employee wellbeing, engagement, and workplace culture. With these insights, we work alongside you to design practical strategies that strengthen team morale, improve productivity, reduce burnout, and foster a positive work environment. The result is a workplace where employees feel valued, motivated, and empowered—helping your business grow stronger and more sustainable in the long run.

Sumit Kukreja

EY GDS

★★★★★

I attended a session by Poonam and it was truly a wonderful experience. The session was so interactive and engaging that I did not realise how time passed by. There were lot of takeaways from the session. I felt enriched and would highly recommend her sessions.

Srinivas Anamaraju

Wells Fargo

★★★★★

I have attended NLP & other sessions conducted by Poonam. The training is lively, interactive, experiential, involves working on thoughts and above all being you!!! The feedback you receive is candor. I thoroughly enjoyed the sessions. I highly recommend her sessions to others. Looking forward for more sessions from Poonam with the zeal to become the better version of me.

Rotarian Manoj Kabre

Rotary Bangalore Whitefield Central

★★★★★

Ms. Poonam’s Speaker Talk at our Rotary club was very well appreciated by all our members and invitees from other clubs and Districts. Her unique style of engaging the attendees in an interactive mode, created all the difference. Her message of commencing our day with a ‘smile’ was well embraced by all the members. In fact, our Past President took a pledge after her talk, to begin his day with a smile. We would recommend her sessions to others.

Anirvanjyoti Chaudhuri

Co-founder - ZingUpLife

★★★★★

Poonam has conducted several workshops and programmes for us. Her vivacity, infectious energy and her formidable competence in her areas of expertise made each one of these sessions memorable experiences for the participants. She works with people in many ways to leave a lasting impact on and initiate significant change in mindsets and perspectives. She executes programs with an amazing felicity of expression and refined techniques. I would enthusiastically recommend her to any organisation looking to organise truly meaningful programmes for its people.

Goutham Siddalingappa

President Rotary Lalbagh

★★★★★

Dear Poonam Madaan, I would like to thank you for the BFFS training program conducted in the monthly meeting of Rotary International on May 17, 2019. It was one of its kind training program, and was very well organized. The program was very interesting and interactive. The participants truly enjoyed the session and learnt great insights on de-stressing. You have done a wonderful job by designing BFFS programs. I look forward to attend BFFS programs in future given an opportunity.

Meeting

Looking Beyond Training? Let's Build Capability.

If your organisation is ready to move beyond isolated training interventions and invest in a genuine, strategic capability transformation, we are the partner built for that work.

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