About BFFS Programs

BFFS programs are carefully designed using following interventions:

– Neuro Linguistic Programming (NLP)

– Cognitive Behavioral Therapy (CBT)

– Transactional Analysis (TA)

– Emotional Intelligence

– Laughter Yoga

– Meditation & Mindfulness

(Mode of delivery: Online & offline trainings)


Duration of Programs

Full Day Programs (6 hours)

Half Day Programs (3 hours)

Brief Programs (1 to 2 hours)

Ice Breaker Programs (15 to 20 minutes)


BFFS Flagship Programs

  • Break Free From Stress: To help understand stress & learn to cope with it using different techniques
  • Own Your Happiness: To elevate Happiness Quotient & learn to live joyfully
  • Laughter Yoga: To experience Laughter Yoga to de-stress instantly
  • Finding Extraordinary in the Ordinary: To discover & experience one’s hidden potential
  • Interpersonal Effectiveness: To have better understanding of self & others
  • Art of Winning Hearts: To know how to build rapport with others
  • Discover the Magic Within: To work on subconscious mastery & unlock one’s hidden potential
  • Managing Self: To create self awareness and be emotionally balanced


Learning Methodology

An enthusiastic & interesting presentation, with full involvement of participants

Program integrates fun filled activities with thought provoking talk to enable transformation from state of distress to de-stress.

It will be:

  • Flexible & responsive to the needs of the group
  • Highly practical, structured and organized
  • Based on experiential learning methods
  • Structured for real life application
  • Life changing and empowering experience


Other Industry Specific Programs

We have a pool of certified and experienced Corporate Trainers to design & deliver it

  • Induction Level
  • Campus to Corporate
  • First time Managers Training
  • Leadership Trainings
  • Goal Setting
  • Time Management
  • Getting Things Done
  • Communication Skills
  • Interpersonal Relationships
  • Change Management
  • Creative Thinking
  • Critical Thinking
  • Decision Making & Problem Solving
  • Team Building
  • Customer Centricity
  • Sales Training
  • Finance for Non Finance
  • Diversity & Inclusion
  • POSH at workplace
  • Public speaking
  • Presentation Skills
  • Team Building
  • Outbound Learning Programs