About BFFS Programs
“Empowering People, Transforming Teams”
We help organizations thrive through corporate training, leadership development, coaching, and team-building solutions. Our approach drives growth, strengthens communication, and cultivates high-performance cultures.
We focus on enhancing the 3Ps: Positivity, Productivity, and Progress in the workplace.
BFFS Flagship Programs
- Break Free from Stress
- BFFS Happiness Program
- Laughter Yoga for Happiness
- Finding Extraordinary in the Ordinary
- Interpersonal Effectiveness
- Art of Winning Hearts
- Managing Self
- Anger management
- Work Life Balance
Other Industry Specific Programs
We have a pool of certified and experienced Corporate Trainers to design & deliver it
- Induction Level
- Campus to Corporate
- First time Managers Training
- Leadership Training
- Goal Setting
- Time Management
- Getting Things Done
- Communication Skills
- Interpersonal Relationships
- Change Management
- Creative Thinking
- Decision Making & Problem Solving
- Team Building
- Customer Centricity
- Sales Training
- Diversity & Inclusion
- POSH at workplace
- Public Speaking
- Presentation Skills
- Life Coaching
- a) Induction Level
- b) Campus to Corporate
- c) First time Managers Training
- d) Leadership Trainings
- e) Goal Setting
- f) Time Management
- g) Getting Things Done
- h) Communication Skills
- i) Interpersonal Relationships
- j) Change Management
- 11. Creative Thinking
- 12. Critical Thinking
- 13. Decision Making & Problem Solving
- 14. Team Building
- 15. Customer Centricity
- 16. Sales Training
- 17. Finance for Non Finance
- 18. Diversity & Inclusion
- 19. POSH at workplace
- 20. Public speaking
- 21. Presentation Skills
- 22.Team Building
1.Induction Level
2.Campus to Corporate
3.First time Managers Training
4.Leadership Training
5.Goal Setting
- Induction Level
- Campus to Corporate
- First time Managers Training
- Leadership Training
- Goal Setting
- Time Management
- Getting Things Done
- Communication Skills
- Interpersonal Relationships
- Change Management
- Creative Thinking
- Decision Making & Problem Solving
- Team Building
- Customer Centricity
- Sales Training
- Diversity & Inclusion
- POSH at workplace
- Public Speaking
- Presentation Skills
- Life Coaching
6.Time Management
7.Getting Things Done
8.Communication Skills
9.Interpersonal Relationships
10.Change Management
11.Creative Thinking
12.Decision Making & Problem Solving
13.Team Building
14.Customer Centricity
15.Sales Training
16.Diversity & Inclusion
17.POSH at workplace
18.Public Speaking
19.Presentation Skills
20.Life Coaching
BFFS Programs
Leadership Excellence Program 🏆
Empowering leaders at all levels to inspire, strategize, and drive success.
🔹 Develop emotional intelligence for effective leadership
🔹 Enhance decision-making and problem-solving skills
🔹 Inspire and motivate teams with strategic leadership techniques
🔹 Strengthen adaptability, resilience, and executive presence
🔹 Master the art of feedback, performance management, and team empowerment
More Details:
⏳ Duration: 1- or 2-day workshop / 6-week coaching program
💰 Price: ₹25,000 – ₹75,000 (workshop) | ₹1,20,000+ (6-week coaching)
👉 Ideal for: Mid to senior-level managers, team leads, and aspiring leaders
High-Impact Communication 🗣️
Master the art of clear, confident, and influential communication.
🔹 Improve verbal and non-verbal communication skills
🔹 Learn active listening techniques to build rapport
🔹 Develop persuasive speaking, storytelling, and presentation abilities
🔹 Handle difficult conversations and workplace conflicts with confidence
🔹 Strengthen professional writing and business communication
More Details
⏳ Duration: Half-day or full-day workshop / 4-week coaching series
💰 Price: ₹20,000 – ₹50,000 (workshop) | ₹80,000+ (4-week coaching)
👉 Ideal for: Professionals across all levels, managers, and client-facing roles
Confidence & Personal Presence 💡
Build self-assurance, executive presence, and assertiveness for career success.
🔹 Overcome self-doubt and imposter syndrome
🔹 Develop a strong and authentic professional presence
🔹 Learn assertive communication without aggression
🔹 Handle workplace challenges with confidence
🔹 Use body language and voice modulation effectively
More Details
⏳ Duration: 1-day workshop / 6-week online coaching
💰 Price: ₹25,000 – ₹60,000 (workshop) | ₹90,000+ (6-week coaching)
👉 Ideal for: Emerging leaders, professionals, and executives
Team Synergy & Collaboration 🤝
Create high-performing teams through trust, communication, and shared goals.
🔹 Foster a culture of teamwork and mutual respect
🔹 Improve cross-functional collaboration and synergy
🔹 Develop conflict resolution and problem-solving skills
🔹 Build trust and accountability within teams
🔹 Enhance virtual and in-person teamwork dynamics
More Details
⏳ Duration: 1-day interactive workshop / 8-week deep-dive program
💰 Price: ₹30,000 – ₹80,000 (workshop) | ₹1,50,000+ (8-week program)
👉 Ideal for: Project teams, cross-functional teams, and department heads
Emotional Intelligence at Work 🧠
Harness emotional intelligence to improve relationships, productivity, and leadership.
🔹 Understand and manage your own emotions effectively
🔹 Develop empathy and strengthen workplace relationships
🔹 Stay composed under pressure and make emotionally intelligent decisions
🔹 Improve conflict resolution and negotiation using emotional intelligence
🔹 Foster a positive, collaborative workplace culture
More Details
⏳ Duration: Half-day or full-day workshop / 6-week coaching
💰 Price: ₹20,000 – ₹60,000 (workshop) | ₹1,00,000+ (6-week coaching)
👉 Ideal for: Leaders, HR professionals, and customer-facing roles
Productivity & Time Mastery ⏳
Maximize efficiency, prioritize tasks, and achieve more in less time.
🔹 Learn proven time management techniques to boost efficiency
🔹 Reduce distractions and enhance focus with deep work strategies
🔹 Master prioritization, delegation, and effective scheduling
🔹 Overcome procrastination and create sustainable productivity habits
More Details
⏳ Duration: Half-day or full-day workshop / 4-week coaching series
💰 Price: ₹18,000 – ₹50,000 (workshop) | ₹80,000+ (4-week coaching)
👉 Ideal for: Professionals at all levels, managers, and remote workers
Resilience & Stress Management 🌿
Build mental toughness and manage workplace stress effectively.
🔹 Develop a resilient mindset to handle workplace challenges
🔹 Learn stress management techniques for peak performance
🔹 Master mindfulness, meditation, and relaxation strategies
🔹 Cultivate work-life balance and prevent burnout
More Details
⏳ Duration: Half-day or full-day workshop / 6-week deep-dive coaching
💰 Price: ₹20,000 – ₹55,000 (workshop) | ₹1,10,000+ (6-week coaching)
👉 Ideal for: Employees in high-pressure jobs, managers, and entrepreneurs
Laughter Yoga for Workplace Wellness 😂
Boost energy, reduce stress, and enhance team bonding with the power of laughter.
🔹 Experience scientifically proven benefits of laughter for mental and physical health
🔹 Engage in fun and interactive laughter exercises to boost morale
🔹 Improve creativity, focus, and emotional well-being
🔹 Reduce workplace stress and foster a culture of positivity
More Details
⏳ Duration: 60–90 min session / Half-day workshop
💰 Price: ₹15,000 – ₹35,000 (session) | ₹50,000+ (workshop)
Mindfulness & Meditation for Corporate Success 🧘
Develop focus, clarity, and emotional balance through mindfulness techniques.
🔹 Learn simple yet powerful meditation techniques for workplace calm
🔹 Improve concentration and decision-making with mindfulness practices
🔹 Reduce stress and anxiety through guided meditation exercises
🔹 Cultivate work-life balance and enhance overall well-being
More Details
⏳ Duration: 60-min session / 4-week mindfulness training
💰 Price: ₹12,000 – ₹30,000 (session) | ₹80,000+ (4-week program)
👉 Ideal for: Busy professionals, leaders, and employees in high-stress roles
POSH – Prevention of Sexual Harassment ⚖️
Ensure a safe, inclusive, and respectful work environment for all employees.
🔹 Understand legal aspects and compliance related to workplace harassment
🔹 Recognize different forms of harassment and appropriate response strategies
🔹 Create awareness about employees’ rights and responsibilities
🔹 Train employees and managers on maintaining a respectful workplace culture
More Details
⏳ Duration: 2-hour awareness session / 1-day compliance training
💰 Price: ₹25,000 – ₹60,000 (session) | ₹90,000+ (full-day training)
👉 Ideal for: HR teams, managers, leadership teams, and all employees
Customization & Bulk Pricing
- Prices vary based on group size, delivery mode (in-person/virtual), and company requirements.
- Discounts available for long-term engagements, large teams, and corporate partnerships.
- Contact us for tailored training, corporate discounts, and certification options.
Training Methodology
Our training programs are designed using a high-impact, experiential learning approach that ensures participants not only gain knowledge but also develop the skills and mindset required for real-world application.
- Role-Plays & Gamification
- Activity-Based Learning
- 1:1 Coaching
- Self-Assessment & Reflection
- NLP Based Tools
- Follow-Up Support
- Mastermind Sessions
- Group Coaching
- Industry-Specific Case studies
- Cultural & Regional Adaptations
- Post-Training Reinforcement
- Continued Learning
- Access to Learning Resources
- Community Support
- Mindset Transformation
- a) Induction Level
- b) Campus to Corporate
- c) First time Managers Training
- d) Leadership Trainings
- e) Goal Setting
- f) Time Management
- g) Getting Things Done
- h) Communication Skills
- i) Interpersonal Relationships
- j) Change Management
- 11. Creative Thinking
- 12. Critical Thinking
- 13. Decision Making & Problem Solving
- 14. Team Building
- 15. Customer Centricity
- 16. Sales Training
- 17. Finance for Non Finance
- 18. Diversity & Inclusion
- 19. POSH at workplace
- 20. Public speaking
- 21. Presentation Skills
- 22.Team Building
1.Induction Level
2.Campus to Corporate
3.First time Managers Training
4.Leadership Training
5.Goal Setting
- Induction Level
- Campus to Corporate
- First time Managers Training
- Leadership Training
- Goal Setting
- Time Management
- Getting Things Done
- Communication Skills
- Interpersonal Relationships
- Change Management
- Creative Thinking
- Decision Making & Problem Solving
- Team Building
- Customer Centricity
- Sales Training
- Diversity & Inclusion
- POSH at workplace
- Public Speaking
- Presentation Skills
- Life Coaching
6.Time Management
7.Getting Things Done
8.Communication Skills
9.Interpersonal Relationships
10.Change Management
11.Creative Thinking
12.Decision Making & Problem Solving
13.Team Building
14.Customer Centricity
15.Sales Training
16.Diversity & Inclusion
17.POSH at workplace
18.Public Speaking
19.Presentation Skills
20.Life Coaching
