Break Free From Stress Training Solutions
Registered MSME with Govt.of India
“Transforming Workplaces with Happiness and 3P’s”
Our unique training programs are designed to elevate the Happiness Quotient of your human capital while enhancing the 3P’s: Performance, Productivity, and Positivity in the workplace.
- Work related stress is at its all time high: American Institute of Stress
- 89% of India’s population suffering from stress; most don’t feel comfortable talking to medical professionals: Cigna TTK Health Insurance
- An absolute of 15.4 million working days have been lost due to work related stress: Labour Force Survey
- It Costs the global economy nearly $1 trillion, every year: World Health Organisation.
- BFFS Training programs are supported by science and inspired by life to provide the best learning experience for elevating the Happiness Quotient
- The program is designed to provide holistic learning experience
- It is the most practical program on stress management
- It aims to empower people with the safe, natural and science-based methods to break free from stress
- The participants get a lot of takeaways that can be easily blended in their life for instant results
- Work-related stress is at an all-time high (American Institute of Stress)
- 89% of India’s population struggles with stress, with many hesitant to seek medical help (Cigna TTK Health Insurance)
- Stress has led to the loss of 15.4 million working days annually (Labour Force Survey)
- The global economy suffers a staggering $1 trillion loss every year due to stress (World Health Organization)
Why Choose Us?
Practical, Science-Based Approaches to Well-Being
At BFFS, our training programs are rooted in science and inspired by real-life experiences, offering an unparalleled learning journey to elevate your Happiness Quotient.
We provide result-driven, holistic tools that foster meaningful learning and empower lasting positive change. Designed to be practical, impactful, and interactive, our programs are tailored to meet the needs of today’s fast-paced world.
Our mission is to empower individuals with safe, natural, and science-based methods to effectively break free from stress and embrace a life of balance and fulfillment.
Participants walk away with actionable insights and strategies that seamlessly integrate into daily life, delivering instant and sustainable results.
Join us to unlock your potential and take the first step toward a happier, healthier you!
Meet Our Founder -
Poonam Madaan
With nearly two decades of experience in finance, corporate training, and coaching, Poonam is a Chartered Accountant turned transformational leader celebrated for her integrity and optimism.
Her professional journey began with esteemed organizations such as Honda Cars and DCM Shriram, where she honed her skills in financial analysis and corporate strategy. Driven by a greater purpose, Poonam established Break Free From Stress (BFFS) Training Solutions, a platform dedicated to fostering happiness and growth in individuals and organizations.
As the founder of BFFS, Poonam is committed to empowering people to embrace the benefits of joyful living. She leads an extensive range of programs, including corporate training, public workshops, seminars, webinars, and certification courses, inspiring participants to achieve personal and professional excellence.
An accomplished Success Coach and author of Break Free From Stress, Poonam is committed to enabling people to achieve breakthroughs in mindset, self-awareness, and performance.
Guided by her core belief that “Humans are ruled by thoughts, and thoughts can be changed,” Poonam continues to empower people to overcome challenges, unlock their potential, and lead more fulfilling lives.
Our Clients
