ABOUT US - Breakfreefromstress

Break Free From Stress Training Solutions

Registered MSME with Govt.of India

Offers unique training programs to elevate the Happiness Quotient of the human capital and enhance 3p’s (Performance,Productivity & Positivity) at workplace.

Why Break Free From Stress Program

Work related stress is at its all time high: American Institute of Stress
89% of India’s population suffering from stress; most don’t feel comfortable talking to medical professionals: Cigna TTK Health Insurance
An absolute of 15.4 million working days have been lost due to work related stress: Labour Force Survey
It Costs the global economy nearly $1 trillion, every year: World Health Organisation.

About BFFS Training Programs

BFFS Training programs are supported by science and inspired by life to provide the best learning experience for elevating the Happiness Quotient
The program is designed to provide holistic learning experience
It is the most practical program on stress management
It aims to empower people with the safe, natural and science-based methods to break free from stress
The participants get a lot of takeaways that can be easily blended in their life for instant results

Why Break Free From Stress Program
About BFFS Training Programs

Work related stress is at its all time high: American Institute of Stress
89% of India’s population suffering from stress; most don’t feel comfortable talking to medical professionals: Cigna TTK Health Insurance
An absolute of 15.4 million working days have been lost due to work related stress: Labour Force Survey
It Costs the global economy nearly $1 trillion, every year: World Health Organisation.

1.BFFS Training programs are supported by science and inspired by life to
provide the best learning experience for elevating the Happiness
Quotient
2.Our result-driven tools provide holistic learning experience and bring
positive changes
3.Our programs are practical, impactful and interactive.
4.Our programs aim to empower people with the safe, natural and
science-based methods to break free from stress
5.The participants get a lot of takeaways that can be easily blended in
their life for instant results

Why Choose Us?

Supported by science and inspired by life.

Our BFFS training programs are supported by science and inspired by life. The participants get a lot of takeaways that can be easily blended in real life to get instant results. We have received highly positive feedback for all our programs conducted till date. We happily accommodate as per need of the clients.

Benefit to Organisation

Strong company culture
Positive work environment
Less Absenteeism
Decreased employee turnover
Increased productivity
Better interpersonal relationships

Benefit to Employees

Reduced Stress
Enhanced Self – esteem
Improved health & wellness
Increased job satisfaction
Higher self motivation

Meet Our Founder -

CA Poonam Madaan

Ms. Poonam is an entrepreneur & founder of Break Free From Stress (BFFS) Training Solutions. Through BFFS she guides organisations to develop positive work environment. Her empathetic persuasive nature inspires people towards self-introspection and ignites the spark for positive transformation.

She has almost 17 years of work experience in versatile corporate, education and training environment. She is NLP Master Practitioner, Laughter Yoga Teacher, Energy Healer and Chartered Accountant.

She has a great sense of humor, is an exceptional story teller, spiritually intelligent and effective communicator. She founded BFFS with a vision to ‘Spread smiles to miles’.

She firmly believes that “Humans are ruled by thoughts, and thoughts can be changed”.