Happiness is a choice. When you choose to be happy, then only you can be happy. Donโ€™t depend on others for your own happiness. Take some actions to increase your happiness quotient.

Let us tell you about the Happiness Quotient. The Happiness Quotient is a concept that measures approximately the amount of happiness a person has achieved in his life. Seven quotients together form happiness quotient-emotional happiness, physical happiness, intellectual happiness, spiritual happiness, social happiness, occupational happiness, environmental happiness.

Here are some tips that would help you to increase your happiness quotient.

 

๐“๐ก๐ข๐ง๐ค ๐๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž: First check your thoughts. Delete the negativity from your mind. Think only positive. Positive thought is the first step towards happiness. Donโ€™t worry about the things which are beyond your control. Accept what you have.

๐†๐ž๐ญ ๐š๐๐ž๐ช๐ฎ๐š๐ญ๐ž ๐ฌ๐ฅ๐ž๐ž๐ฉ: A good sleep makes us feel better by releasing feel-good chemical dopamine. Go to sleep and wake up at the same time every day. This would help you to increase your happiness quotient.

๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐ฆ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ๐ง๐ž๐ฌ๐ฌ:ย Mindfulness reduces stress and enhances happiness. Practicing mindfulness helps to achieve a sense of contentment and satisfaction.

๐’๐ฆ๐ข๐ฅ๐ž ๐จ๐Ÿ๐ญ๐ž๐ง Smile is the ticket to your happiness. A smile can trigger the release of dopamine and serotonin. Always keep a positive outlook on life and smile as much as you can. Smile This would boost your mood and increase the happiness quotient.

 

๐’๐ฎ๐ซ๐ซ๐จ๐ฎ๐ง๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ฐ๐ข๐ญ๐ก ๐ก๐š๐ฉ๐ฉ๐ฒ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž: Happiness is contagious. Surround yourself with happy people, you will feel happy. Spend time with your friends who make you happy. Hang out with them. This would increase the happiness quotient.

 

๐‚๐จ๐ง๐ง๐ž๐œ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ง๐š๐ญ๐ฎ๐ซ๐ž:Nature is a natural mood-lifter. When you are surrounded by nature, you naturally feel happy. Go for a walk in a park often, listen to the chirping of birds.ย  Enjoy the beauty of nature. This would lift your mood and increase your happiness quotient. You can start gardening. This would give you happy and positive vibes.

 

๐‡๐ž๐ฅ๐ฉ ๐จ๐ญ๐ก๐ž๐ซ๐ฌ:ย Helping others can give you immense happiness. When you help poor people or strangers with good intentions, it improves your happiness level.

๐’๐ฉ๐ž๐ง๐ ๐ญ๐ข๐ฆ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐ญ๐ฌ: When you play with your pets, it helps to release feel-good chemicals like oxytocin and dopamine. Spend more time with your pets. This would make you happy.

Follow these simple steps and be the master of your own happiness.

Register for our signature workshop “๐Ž๐ฐ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐‡๐š๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ๐ฌโ€ and create your own happiness. Write to us: bffs.poonam@gmail.com