Stop Emotional Over Eating Program
I have always struggled with my weight from childhood to present. When I was in high school at 5’4”, weighing 130 lbs. Everyone including my family harped on me about being overweight. I even had one so called friend tell me “you should never loose weight because your boyfriend is also stocky and the two of you look so cute together, like fluffy teddy bears!"
In March 2007, I started on a new journey when I joined Sharon’s class on Emotional Overeating. With Sharon's guidance I discovered that I didn't take time for me. I never take time for myself! I drink coffee and would eat chocolate instead of a meal. I was so busy during the day that I really didn't think about food nor took the time to eat. When I got home in the evening I would eat everything and anything that was not nailed down until I went to sleep. I would even go as far as getting up in the middle of the night to grab a snack. Sharon taught me the Emotional Freedom Technique and how it works on eliminating my old habits. It enables me to change my habits and change my perception of myself. I began using this method. I now am on track to maintaining a healthy lifestyle. Instead of eating sweets and junk food before going to bed at night, I now eat breakfast, lunch and dinner. Since my classes have started with Sharon I have lost weight, and what is amazing, I didn't diet. I just stopped my bad habits. I feel more alert and more energetic. To my surprise the desires for CHOCOLATE and JUNK food have disappeared! With the EFT method I know my life has changed for the better and I will continue to use this method on my weight and also with other obstacles in my life.
Thanks Sharon!
B.B. Rehoboth Beach, DE
On my wedding day I was a size 5! My weight started presenting itself after my second pregnancy. Many failed attempts of dieting and exercise programs left me completely discouraged and frustrated. The up and down rollercoaster ride with my weight affected my behavior, relationships, health and self esteem.
Always reaching for new knowledge, I enrolled in the Stop Emotional Overeating Program. Finally, a program that is teaching me to use a simple technique called EFT to deal with self doubts and negative feelings. EFT has become a valuable healing tool for me. The weight is coming off but most importantly, underlying negative emotions are being addressed. My negligence to take time for myself allowed my internal conflicts to consume me. Each day I am feeling lighter as the heavy load of emotional baggage is lessened.
I am excited to continue , along with Sharon's expertise, on my EFT journey. It is helping me discover new potentials and reach a higher level of personal peace. Thanks Sharon for your inspiration and wisdom.
P.S. Rehoboth Beach, DE
